Experience bathing with Dao Do herbal bath in Sapa

Sapa

29/02/2024

Vietnam is a fascinating country, full of surprises and one of the most attractive destinations in Asia. Plan your trip with the list of all best places in Vietnam with InboundVietnam.

Whether you are a wellness enthusiast or just a passing traveler, herbal bathing in Sapa is one of the activities that you should not miss. Soaking in a hot, healing bath with a view of nature is not only beneficial for your body and mind, but it is also an opportunity to experience the wellness culture of Vietnam and its ethnic minorities. number. Here is complete information about this traditional therapy and where you can try it.

Sourced from nature

The Red Dao people are one of 54 ethnic groups living in Vietnam. The Red Dao community settled in the high mountains of Sapa in the 18th century, bringing with it its own social structure, language, costumes and rituals, including health rituals. The Red Dao people are famous for their healing baths made from medicinal plants found in the forest. Each family has its own herbal bath recipe that is kept by the women in the family and passed on from mother to daughter.

Bathing benefits

In the Red Dao communities, herbal baths are prepared for women one week after giving birth to help them regain their strength. Bathing is also used to relieve muscle and bone aches, avoid colds and flu in the cold winter of Sapa. In modern healthcare terminology, the baths combine hydrotherapy and aromatherapy to increase blood circulation, calm the mind, and relieve pain on the body. The herbs in the bath gently detoxify pores and soothe the skin.

The right ingredients

The bath medicine of the Red Dao people can have 10 or more ingredients, including rare plants. Commonly used ingredients are elderberry, alfalfa, fig leaves, wild pepper leaves, reed, tropical dogwood and cinnamon. The stems and leaves are chopped, dried in the sun, and boiled for hours over a fire to create a sweet, wine-smelling mixture. It's not just what goes into the tub that matters: the tub also plays a role. The bathtub is handcrafted from Pomu wood - a type of cypress wood - which has the effect of adding aroma to the hot water.

Bath time

Bathrooms of the Red Dao people are usually arranged in small, closed rooms so that bathers can inhale and enjoy the fragrant steam. Lemon leaves, star anise and orange peel can be added just before starting the bath to enhance the fragrance. In the end, there's nothing left to do but soak in the bubbly bubbling water and relax. You can use a scoop of warm water to pour warm water over your back and shoulders, rub your skin with leaves or a towel, or simply lie on your back and feel the magic effects of the bath.

Where to try it

Cold winter evenings in the north of Vietnam are the perfect time to try a Red Dao bath; however, the baths are excellent at any time of year. Topas Riverside Lodge in Sapa offers a herbal bath experience in tubs overlooking the Nam Cang River. In Hanoi, Dao’s Care partners with Red Dao women in Sapa to offer traditional herbal baths and Dao massages at a day spa in the capital. You can also find tubs with views of the mountains at Sapa Napro in Ta Phin Village outside Sapa. Wherever you have your Red Dao bath, you’re sure to emerge feeling calm and blissful.

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Conquering Ma Pi Leng Pass - A Winding Road Among the Clouds of the Northwest

The journey to conquer Ma Pi Leng is not only about overcoming challenging curves but also an opportunity to discover the natural wonders of Ha Giang.

Things to do when traveling to Dalat

Discover the best things to do when traveling to Da Lat, Vietnam. From stunning natural landscapes to vibrant culture, this guide will help you plan the perfect trip.

Discover Cu Lan Village - A paradise amidst the Da Lat mountains

Nestled amidst lush pine forests and romantic fog, Cu Lan Village is a popular destination for travelers seeking unspoiled beauty, simplicity, and a unique name.

Exploring Huu Nghi International Border Gate

If you're planning to explore the Huu Nghi International Border Gate, check out the helpful information in this Inbound Vietnam article.

Discover the Stunning Beauty of Bac Son Flower Valley

If you're a dreamer, Inbound suggests a fascinating destination: Bac Son Flower Valley - a hidden gem in the heart of Lang Son.

Discover Na Lay Mountain - A Magical Misty Land

Join Inbound Vietnam to explore Na Lay Mountain and discover the natural beauty that makes the "misty land" of Bac Son so attractive through this article!

Explore the beauty of Mu Cang Chai with its stunning terraced rice fields

Discover the breathtaking beauty of Mu Cang Chai's terraced rice fields. Join Inbound Vietnam on an adventure to explore the majestic nature and immerse yourself in local culture.

Thac Ba Lake Trip: A perfect experiential journey in Yen Bai

Experience the unspoiled nature and rich cultural heritage of Thac Ba Lake. A perfect getaway for eco-travelers.

Conquering Khau Pha Pass: Pushing your boundaries to the limit.

Experience the thrill of conquering Khau Pha Pass, a must-visit destination in Yen Bai.

Hung Temple in Phu Tho - The cradle of the Vietnamese people

Hung Temple in Phu Tho, a historical site intertwined with the legend of Lac Long Quan and Au Co, is a spiritual pilgrimage for people from all walks of life.

May Waterfall in Phu Tho: A mysterious beauty attracting adventurous travelers

Tucked away in the Northwest mountains, May Waterfall offers a pristine, mysterious, and majestic beauty. Adventure seekers, join Inbound Vietnam to uncover this hidden gem!

Long Coc Tea Hill - A dreamlike destination in Phu Tho

Long Coc Tea Hill - A stunning "Halong Bay on land" with endless carpets of green tea. Discover it with Inbound Vietnam!

Son Tra Peninsula: A Stunning Natural Landscape of Da Nang

Son Tra Peninsula is a famous tourist destination in Da Nang with a diverse ecosystem and majestic natural scenery.

The Golden Bridge of Da Nang: Vietnam's Pride

The Golden Bridge of Da Nang is a unique architectural work and an unmissable tourist destination when visiting Da Nang.

Sun World Da Nang: Vietnam's Premier Tourist Destination

Sun World Da Nang is like a fairyland with countless exciting games, majestic natural landscapes, and unique architectural works.

Ba Danh Pagoda and Ngoc Mountain: A long-standing famous tourist destination

Ba Danh Pagoda and Ngoc Mountain scenic area is located in Danh Xa hamlet, Ngoc Son commune, Kim Bang district, Ha Nam province. It is a famous and long-standing tourist destination.

Nha Xa Silk Village: A Magnetic Destination for Tourists

Nha Xa Silk Village is an irresistible tourist attraction in Ha Nam. Let's discover it with Inbound Vietnam!

Tam Chuc Eco-Tourism Area - A popular spiritual tourist destination

Tam Chuc Eco-Tourism Area is surrounded by the magnificent That Tinh Mountain range on three sides, offering a pristine and wild natural landscape. Join Inbound Vietnam to explore this area!

The Enchanting Beauty of Phong Nha - Ke Bang Cave

With unique and impressive experiences, Phong Nha - Ke Bang Cave is sure to give tourists unforgettable memories.

A fascinating experience at Nga Nam Floating Market, Soc Trang

Discover the one-of-a-kind Nga Nam Floating Market, a highlight of the Mekong Delta, with Inbound Vietnam.

Khmer Museum - A treasure trove of distinctive history and culture

The Soc Trang Khmer Museum captivates tourists with its distinctive architecture and a rich collection of artifacts, showcasing the unique culture of the Southern Khmer people.

Exploring Paradise Cave: A Magical Journey

Paradise Cave is an ideal destination for travelers who love to explore nature, learn about history and culture.

Explore the distinctive beauty of the ancient Doi Pagoda architecture

Join Inbound Vietnam to explore the ancient architecture of Doi Pagoda, a spiritual destination and a cultural icon of the Khmer community in the Mekong Delta.

Nhat Le Beach - A Wonderful Seaside Destination

Nhat Le Beach not only captivates visitors with its beautiful scenery but also with its rich cuisine and exciting and unique activities.

My Khe Beach - A Wonderful Summer Vacation Experience in Quang Ngai

My Khe Beach not only attracts tourists with its pristine and captivating beauty but also with its exciting outdoor activities.

Con Dao: A bucket-list destination for any traveler

Discover the tranquility of Con Dao and its stunning shores. Let's explore with Inbound Vietnam.

A Tour Around Ly Son Island - A Blue Ocean Paradise in Quang Ngai

A tour around Ly Son Island - a precious gem of Quang Ngai with majestic and pristine beauty.

Discover the enchantment of Nghinh Phong Cape

Planning a Vung Tau getaway? Let Inbound Vietnam introduce you to the enchanting beauty of Nghinh Phong Cape for an unforgettable experience.

Sa Huynh Salt Field: A Rustic Beauty of a Coastal Village

Sa Huynh Salt Field - a unique tourist destination, reflecting the hard but proud life of the salt villagers.

Ngoc Island, Vung Tau: A tranquil retreat for travelers

Ngoc Island in Vung Tau offers a perfect getaway for those seeking pristine landscapes, fresh air, and exciting adventures.

Don Village - The perfect destination for those who love to explore

Discover the must-see attractions of Don Village with Inbound Vietnam, a land celebrated for its elephants and cultural heritage.

Dray Nur Waterfall - A majestic masterpiece of Central Highlands

Let's uncover the secrets of the majestic Dray Nur waterfall with Inbound Vietnam, a hidden gem in the wild.

Conquering Yang Tao Elephant Rock: Vietnam's Largest Monolithic Rock

This article will provide you with all the details you need to experience the majesty of Yang Tao Elephant Rock firsthand.

Da Han Waterfall: A dreamy picnic spot in Dong Nai

Discover Da Han Waterfall, a captivating destination boasting pristine beauty, a dreamy ambiance, and thrilling activities. Join Inbound Vietnam now!

Buu Long Tourist Area: An enchanting escape from the city

Buu Long Tourist Area offers a serene escape with its beautiful scenery and exciting activities, making it the ideal place to relax and rejuvenate.

Tre Viet Tourist Village - A top tourist destination in Dong Nai

Tre Viet Tourist Village is a perfect place for those seeking exciting water activities. Join Inbound Vietnam and discover all the fun!

Cape Ca Mau - The ultimate destination in Vietnam's southernmost point

Cape Ca Mau is renowned not only for its distinctive geographical location but also as a premier eco-tourism destination, providing unforgettable experiences for travelers.

Hon Da Bac - A heavenly gem at the southernmost point of Vietnam

Tucked away at the southernmost point of the nation, Hon Da Bac is a pristine gem in Ca Mau province, captivating visitors with its unspoiled and awe-inspiring beauty.

A memorable journey along Trem River in the Mekong Delta

A trip to Trem River offers a unique blend of natural beauty and gastronomic delights.

Sa Pa - A Gem of the Northwestern Region

Discover the breathtaking beauty of Sapa, a popular tourist destination in Northern Vietnam. Let Inbound Vietnam help you plan your perfect Sapa adventure.

List of luxury resorts in Nha Trang

Discover the list of luxury resorts in Nha Trang. Enjoy your dream vacation with private villas, world-class spas, and stunning ocean views. Book now for an unforgettable experience.

Best things to do in Nha Trang

Discover the best things to do in Nha Trang, Vietnam! From stunning beaches and thrilling water sports to cultural landmarks and delectable cuisine, this coastal paradise has it all.